Comprehensive Rehab Framework

Get access to a full rehab framework tailored for elite athletes to address movement, coordination, and on-feet performance.

Practical Gym Tutorials

Learn from progressive gym tutorials designed to enhance strength, mobility, and overall performance.

Proven Methods from Pros

Discover the exact methods used with professionals and Olympians for effective injury prevention and recovery.

About the Course

The Complete Hamstring Course is the ultimate solution for coaches looking to tackle hamstring injuries effectively. It goes beyond traditional strength training, offering a comprehensive approach that blends research and practical application. Gain the expertise needed to ensure athletes recover faster, perform better, and stay resilient against re-injury. Ready to take your coaching to the next level? Enroll now and transform your approach to athlete care.

Meet Your Instructor

Join me, [Instructor's Name], as I share my journey through elite sports and injury management. Learn from my experiences with top athletes and the insights that have shaped this course. My goal is to equip you with the knowledge and tools to elevate your coaching game and make a real impact on athlete performance and recovery.

Course Curriculum

8 Chapters · 29 Lessons

  1. 1

    Welcome to the Complex Hamstring Online Course

    1. (Included in full purchase)

      Course Intro!

  2. 2

    Lectures - Knowledge is Power!

    1. (Included in full purchase)

      Applied Biomechanics

    2. (Included in full purchase)

      Distal T-Junction Injuries of the Hamstring

    3. (Included in full purchase)

      'It's Always the Biceps'

    4. (Included in full purchase)

      The Changing Face of Hamstring Injuries

    5. (Included in full purchase)

      Practical Implications of Injury Location

    6. (Included in full purchase)

      Hamstring - the Victim or the Culprit?

    7. (Included in full purchase)

      Top 10 Must Read: Research Review

    8. (Included in full purchase)

      Frequently Asked Questions

  3. 3

    Assessment in Action

    1. (Included in full purchase)

      Clinical - Anatomy and Function

    2. (Included in full purchase)

      Movement - Compass Protocol

  4. 4

    Biceps Femoris Long Head - Coaching and Cueing

    1. (Included in full purchase)

      Banded Box to Box Bridge

    2. (Included in full purchase)

      Split Twist RDL

    3. (Included in full purchase)

      Short Lever Hip Extension

  5. 5

    Al's Live Coaching

    1. (Included in full purchase)

      Live - Strength Training Workshop

    2. (Included in full purchase)

      Live - Speed Workshop

    3. (Included in full purchase)

      Fly on the Wall - Rehabilitation On Field

    4. (Included in full purchase)

      Fly on the Wall - Rehabilitation On the Gym Floor

  6. 6

    The Ultimate Practitioner Resource Pack

    1. (Included in full purchase)

      The Elevate SprintSmart System

    2. (Included in full purchase)

      The Complex Hamstring KPI Cheat Sheet

    3. (Included in full purchase)

      The Graded and Adapted Return Framework (G-A-R)

    4. (Included in full purchase)

      The Muscle Tear Healing Framework (Scaffold - Bridge - Stiffen)

    5. (Included in full purchase)

      The Rotational Curriculum

    6. (Included in full purchase)

      Holistic Hamstrings - Speed Based Strength

    7. (Included in full purchase)

      Scalpel & Strength - A Surgical Decision Making Tree

  7. 7

    The Total Hamstring Programme

    1. (Included in full purchase)

      How to be a World Class Rehabber

    2. (Included in full purchase)

      The Complex Hamstring 12 Week Programme

    3. (Included in full purchase)

      The Elevate Conditioning Guide

  8. 8

    Bonus Private Podcast

    1. (Included in full purchase)

      Unreleased Podcast

Student Success Stories

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Ready to Transform Your Coaching?

Enroll today and gain the expertise to prevent re-injury, enhance performance, and excel in athlete care.

Enroll Now